Personal Training
Personal Training is an excellent way to get a kick-start to your activity regimen, reach a specific goal, or build confidence in your abilities!
There are many different options with our training programs - from beginner exercise at any age, to youth athlete training, to general strength and endurance - Emily, our NETA Certified Personal Trainer, brings a lot of different experiences and education to the gym floor.
Small Group Personal Training
Looking for a workout buddy for that extra accountability and more fun?! Well, how about 5 new workout buddies?! Hooray!
Join our small group personal training program and SAVE BIG on your personal fitness journey with sessions for less than HALF the cost of one-on-one training!
Our small group personal training program focuses on YOU as a WHOLE person, keeping in mind your fitness goals, daily health and overall well-being as we work towards your goals.
The RISE N GRIND Small Group Personal Training Membership is $145 and includes 12, Small Group Training sessions per four week period, on Monday, Wednesday and Friday mornings at 5:15AM.
The Daytime Small Group Personal Training & Nutrition Counseling Membership is $145 and includes 8, Small Group Training sessions, and 1 (30min) Nutrition Counseling Session per four week period, on Monday, and Wednesday mornings at 9:30am (babysitting is available for an extra cost).
ALL MEMBERSHIPS ALSO INCLUDE…
… ONE InBody Scan and review session per month to keep you on track towards the healthiest, happiest version of you. :-)
Running Program
This program is for all walks (jogs or runs) of life! Whether you’re looking to complete your first ever, first in a while (who’s ready for a comeback race?!!), or fastest race, our “Run Together, Run Happy” program may be a great fit for you! With a personalized training plan, in a beautiful, spiral bound, customized journal, you’ll break down your goals into achievable chapters of your running adventure! Emily is a former cross country and track coach as well as an experienced runner having completed a dozen marathons and countless half marathons on the roads and the trails. Schedule your initial one-on-one sessions at the link below and you’re well on your way to extra-awesomeness! (Follow-up and check-in sessions can be scheduled as needed)
Initial Session/Personalized Journal/Training Plan $125
One-on-One Personal Training
Group training and classes can be intimidating for a variety of reasons. We are happy to have you pop in during one of our Small Group training or Group Fitness classes any time to check things out - but if those don’t feel like the best fit for you, we can work with you one-on-one until you’re ready to join a group (or forever/for the foreseeable future).
Days and times for one-on-one training sessions have limited availability.
Please fill out the form below and someone from our studio will connect with you soon.