“Eat Right For Life is an exceptional program. It’s a very in-depth explanation of how to make a lifestyle change with food and exercise. Understanding how your body uses food is essential for overall health. This program is one of a kind and can be used for not only those who want to lose weight, but those who want to gain or maintain. After achieving your personal goal it’s important to understand how to maintain it. No one wants to work hard to only lose or gain it back. This program will teach you how to live a more healthier lifestyle for life. I would recommend this to anyone wanting to make changes for a better overall health.”

“I have been desperately wanting to change my eating habits, but I never really had a support system around me. I wanted to be a better version of myself, in all sense of the word, but I didn’t know how. Suddenly, this magical woman moved into the office above Beaver Bagel and my life was changed forever! She started as one of my customers, and in our first conversation, I ended up a client. Not only is she susceptible to my sarcasm, but she has an energy about her that is so empowering. Spending any amount of time with her kickstarts my motivation in a way I have never known. Not only am I eating food that makes me feel good, I have been fortunate enough to find a friend who makes me feel great! This isn’t a falsified program, she isn’t some kind of saleswoman; she herself has devoted so much time into creating something that is meant to help people help themselves. I could go on and on about how wonderful Emily is, but it’s best you find out for yourself. Go see this beautiful woman. Change your life. You most certainly won’t regret it. I’d give her a 15/10 always.”

“​Emily’s not just a good motivator, but she’s a good friend. I started running with Emily about a year and a half ago with hopes of qualifying for the Boston Marathon. Our training brought a ton of ups and downs, but I would have never guessed that I could get faster, go farther, and push harder if it weren’t for Emily. (Which, by the way, she helped me qualify and PR by 12 minutes from my first marathon!)

Emily works hard to see her friends succeed. She’ll go above and beyond what she needs to do because she sincerely cares. She knows what you need to fuel your body, understands the complexities of health, puts together a great workout, and will encourage you along the way. Whether your goals are related to food, exercise, or general health, you can rest assured that you have a friend to get you there. Even if it’s a slow process, she’ll be by your side. I wouldn’t be the runner I am today if I hadn’t met Emily!”

“Emily has helped me with a better understanding of nutrition! When I discovered that I had high cholesterol I knew that I needed to tweak my diet and Emily was there to show me how! She didn’t just tell me to cut carbs, she told me what nutrients that I needed more of and how to get them. She also helped me develop a weekly activity routine that works for my busy lifestyle of being a mother to a 9 month old and 4 year old! She is a blessing and truly cares! Reach out to her, you won’t be disappointed!”

“I have been working with Emily for several months now and she has been a tremendous help. I started using her new Eat Right for Life Personal Journal last week. I am in love with it. The journal itself is the perfect size to carry around and has plenty of room to fill in the spaces provided. Emily has covered everything in this journal with sections on your core values, bucket list, monthly and weekly goals, daily vision and more. It’s all clearly laid out and easy to follow. I’ve done a lot of online food and exercise tracking over the years, but this is different. This is a tool that helps you plan and make choices based on your goals. I find myself reaching for it several times a day. If you are already working with Emily, I suggest purchasing the journal. You will love it. If you haven’t had a session with Emily yet, make some time for yourself and meet with her. She has a wealth of knowledge and can get you moving in the right direction.”

“Emily is an amazing human being who truly cares about her clients. I met Emily just a little over a year ago and my life has changed for the better dramatically. Emily’s focus and knowledge on nutrition is incredible, she has helped me lose some extra weight, how to fuel my body for workouts and change my relationship with food completely. Emily has also helped with my fitness goals by writing a half marathon training plan that improved my time by over 5 minutes from just 6 months earlier. She also has helped me incorporate strength training into my running routine. She is always positive, motivating and encouraging. However, her sense of humor and personality keep me coming back for more. I am training for another half marathon with BIG goals to run a full marathon in the fall with her help of course. I mentally and emotionally feel better and stronger than I did before meeting Emily. On another note, Emily has drastically changed my life helping get my IBS under control. It controlled my life for so many years and for the first time in a long time, I feel in control. When doctors told me they could not help and did not offer much guidance, Emily knew there were a few things we could at least try. It took time and trial and error, but she did not give up on me until we found a solution that worked for me and I am grateful for that and her. I would recommend Emily for anyone looking to get his or her nutrition on track, wanting to start a fitness journey or both you will be disappointed!”

“Emily is great at what she does. Not only is she super knowledgeable about fitness and nutrition, she is also very passionate as well. She gives her all for everyone she works with and truly cares about their results. She has helped me personally with running; she designed a plan for me for a couple different races and helped me run more efficiently. If you are struggling with any aspect of fitness, running, or nutrition I highly recommend reaching out to her. It’ll be worth your time and money.”

“I always was afraid to talk to a nutritionist about my diet. Many will tell you to find the time to plan for the whole week, and they give you very restrictive diets. Emily worked within my time constraints to start solving my menu planning issues. She is amazing!”

“Emily is one of the sweetest, most caring people I know. She has a huge heart for her clients and wants to see them attain their goals every time. She is super knowledgeable and will make you work hard to get where you want to be. No one ever said the road to wellness was easy, it’s definitely not. But having Emily by your side will give you the motivation you need to get it done!”